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The Power of Sleep

By Kate Partridge on April 14, 2016 in Holistic

Nature’s free guard against costly disease!

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Avocado: More Than Just A Bathroom Colour

By Kate Partridge on April 13, 2016 in Diet

The weight loss, heart healthy, anti-ageing superfood!

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Why I’ve Got a Lovely Bunch of Coconuts

By Kate Partridge on March 26, 2016 in Diet

Vitamins, minerals, energy – go coconuts for good health!

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The Minimal Bounce Bra for Top Gym Support

By Kate Partridge on March 17, 2016 in Hands & Body

Protecting your assets as you work hard!

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Mind Management With The Chimp Paradox

By Kate Partridge on March 17, 2016 in Holistic

A guide to self-awareness, self-control and more success

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Declutter to Stay Younger!

By Kate Partridge on March 15, 2016 in Holistic

The age-defying benefits of an organised closet

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Press for More Than Champagne at Bob Bob Ricard

By Kate Partridge on March 15, 2016 in Reviews

Anglo-Russian food combining in a lavish corner of Soho!

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James’ Story: How I Beat Hair Loss

By Kate Partridge on March 11, 2016 in Hair & Face

One man’s guide to reversing baldness

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Threading: Ancient Art, Younger Look

By Kate Partridge on March 7, 2016 in Hair & Face

A little epilation for a quick rejuvenation!

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Water, Water Everywhere…?

By Kate Partridge on March 7, 2016 in Diet

Life fluid: do you drink 1-2 litres each day?

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A Long Luxurious Lunch at Joel Robuchon

By Kate Partridge on February 19, 2016 in Reviews

Perfect Michelin star food combinations!

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Ultradex for an Ultra Smile

By Kate Partridge on February 19, 2016 in Hair & Face

Go low-abrasion for younger-looking teeth!

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A Tri-Set for Headline Shoulders

By Kate Partridge on February 14, 2016 in Exercise

A triple-action exercise for desirable deltoids!

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Creamy Basil Chicken

By Kate Partridge on February 14, 2016 in Protein

An Italian dish with full cream and low-fat options!

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About The Author – Kate

Kate is a sports presenter, journalist and wellbeing coach. She has worked at the Daily Mail, ITV, ITN and talkSPORT. She is also a qualified personal trainer and produces the Reverse Time Machine lifestyle website

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