Similar nutrition – but fewer calories!
The average adult needs at least 1-2 litres of water every day, and more in hot weather. Keep a bottle on your desk or in your bag and keep topping up!
Help ensure your meals are healthier, cheaper and more tasteful by using this old-fashioned chewing remedy
Boost your brain: spend a few minutes every day learning something new to help reverse mental ageing and keep your grey matter healthy
Can you hear me? Check the volume level of your music and ensure safe use of headphones to protect your hearing into old age
Want to get fit this New Year but can’t afford a gym pass? Buy a pedometer and spend 2014 on foot
A scoop of Andrew’s Liver Salts every day acts as a great antacid for a stressed stomach
Reducing salt intake the slow and easy way to help keep your heart healthy
Use natural honey as a hot drink sweetener instead of sugar