Find joy by turning your values into events
Nature’s free guard against costly disease!
A guide to self-awareness, self-control and more success
The age-defying benefits of an organised closet
Shift Happens: Robert Holden’s inspiring book of short and entertaining essays on how to transform your outlook and get much more out of life
With an estimated one in four people suffering from mental health problems in any one year in the UK, Kate looked at one practical nine-point plan to help maintain mental well being
Kate’s Reverse Time Machine blog kicks-off its quest to explore ways of helping us all stay younger and healthier for longer, reap the associated benefits – and save us money in the long run