The post Weight Loss Tip of the Day: “Keep the proportions, lessen the portions – serve meals on smaller plates!” appeared first on Reverse Time Machine.

The post Tip of the Day: “Whatever the season that comes to stay, drink two litres of water every day!” appeared first on Reverse Time Machine.

The post Tip of the Day: Try chewing each mouthful of food twenty times to help digestion appeared first on Reverse Time Machine.

The post Tip of the Day: Stretch your brain for a few minutes every day to reverse mental ageing, such as Sudoku, crosswords, learn five words in Spanish or the steps to a new dance appeared first on Reverse Time Machine.

The post Tip of the Day: Look after your hearing – twiddle your earphones until you hear the music you’re playing at its loudest – then turn the volume down appeared first on Reverse Time Machine.

The post Tip of New Year’s Day: Buy a pedometer and spend 2014 on foot: take the stairs instead of lifts, walk up escalators, and get off one stop earlier on journeys home appeared first on Reverse Time Machine.

The post Tip of the Day: When you get up, drink a large glass of water mixed with a scoop of Andrew’s Liver Salts to flush out any toxins and reduce the acid level in the stomach appeared first on Reverse Time Machine.

The post Tip of the Day: Reduce your salt intake by a tiny amount every day or two until you don’t use any, your taste buds don’t miss it and your heart loves you appeared first on Reverse Time Machine.

The post Tip of the Day: If you can’t do without sugar in your hot drinks, use a teaspoonful of natural honey instead appeared first on Reverse Time Machine.