The C-Diet (or “The no-C guide to beat the C word”)
Kate discovers how a lady in her sixties devised a “C” word diet to help lower her cholesterol, lose weight – and spend more time on the dance floor
The Reverse Time Machine: How It All Started…
Kate’s Reverse Time Machine blog kicks-off its quest to explore ways of helping us all stay younger and healthier for longer, reap the associated benefits – and save us money in the long run