The Housework Workout
How two hours of a “housework workout” can be as good as a trip to the gym!
The Tennis Lover’s Smoothie
A low-fat smoothie alternative to strawberries and cream – that’s more fruit than deuce!
“Who’s Been Eating Their Porridge?”
The Scottish, Russians, Goldilocks, the Three Bears, and my grandmother were all spot on: porridge is good for you! Energy-giving oats are low in fat, high in fibre, and full of vitamins and minerals
Rolling in the Figs
How a few old-style Newtons and sugar-free baking led to a lifetime love of figs: the low fat snack that’s full of energy, fibre and body-boosting nutrients
Paul’s Mediterranean Roast Veggies
This tasty low-fat dish is suitable as a carbohydrate starter or main course for food combiners, or a neutral meal or side dish if you remove the potatoes. Roast veggies are also suitable for vegetarians, vegans and those on a gluten-free diet
The London Centre for Cosmetic Dentistry
Kate tells the London Centre for Cosmetic Dentistry why having a beautiful smile says everything about you: from your health, mental and emotional states, to your investment priorities – as well as boosting your confidence, career and relationship prospects
Granny Amelia’s Pastry Free Quiche
The delicious pastry free quiche that is simple to prepare, and perfect as a protein starter or main course for those on food combining or gluten free diets
Positive Points for Mental Well Being
With an estimated one in four people suffering from mental health problems in any one year in the UK, Kate looked at one practical nine-point plan to help maintain mental well being
Tip of the Day: Try chewing each mouthful of food twenty times to help digestion
Help ensure your meals are healthier, cheaper and more tasteful by using this old-fashioned chewing remedy
Chewing Well: The Great Masticator’s Legacy
The RTM looks at the unusual advice of American Victorian-era healthy eating guru Horace Fletcher, the “Great Masticator,” whose passion for chewing well could still have its benefits
Mia Brush in A Minute for Glowing Bedtime Skin
With thousands of women tempting premature ageing and bad skin by sleeping in their make-up, Kate tests the one-minute Mia brush as a quick, healthy and naturally beautiful alternative
Crowning Glory: The RTM’s Top Tips for Longer and Stronger Hair
Kate looks at the benefits of salmon, selenium, snoozing, serum… and sleeping in plaits to help encourage the growth of longer, stronger and lustrous hair
The Happy Vitamin B Benefits of Marmite
Marmite: love it or hate it, the classic yeast extract spread is loaded with B vitamins, which could help keep you healthy – and happy
The Case for the Virgin Mary: the Power of Tomatoes
How common-or-garden tomatoes could help keep your skin youthful, detoxify your body, improve digestion – and maybe prevent cancer