Whole grains and healthy condiments can make toast worth toasting!
Turn an uninspiring lunchtime sarnie into a flavoursome Mediterranean sandwich
Vegetarian borscht – a meat-free version of the famous Eastern European soup that’s as nutritious as it is tasty!
Creamy mushroom potatoes are super simple and speedy spuds – with an Eastern European flavour
A low-fat smoothie alternative to strawberries and cream – that’s more fruit than deuce!
The Scottish, Russians, Goldilocks, the Three Bears, and my grandmother were all spot on: porridge is good for you! Energy-giving oats are low in fat, high in fibre, and full of vitamins and minerals
This tasty low-fat dish is suitable as a carbohydrate starter or main course for food combiners, or a neutral meal or side dish if you remove the potatoes. Roast veggies are also suitable for vegetarians, vegans and those on a gluten-free diet
The delicious pastry free quiche that is simple to prepare, and perfect as a protein starter or main course for those on food combining or gluten free diets
For food combiners who miss the classic pies, here is a tasty alternative, the RTM pastry-free pie, which can be adapted to include most favourite fillings!
The RTM’s Super Rhub is a tasty calcium-packed twist on the classic dessert of rhubarb and custard that could also help prevent osteoporosis