Whole grains and healthy condiments can make toast worth toasting!
Author Archive | Kate Partridge
Mediterranean Sandwich
Turn an uninspiring lunchtime sarnie into a flavoursome Mediterranean sandwich
Vegetarian Borscht
Vegetarian borscht – a meat-free version of the famous Eastern European soup that’s as nutritious as it is tasty!
Creamy Mushroom Potatoes
Creamy mushroom potatoes are super simple and speedy spuds – with an Eastern European flavour
Making Health A Habit
Slowly change bad habits and transform your life by making good health a habit!
A Perfect Plateful at Princi’s
Pick up a plate of your favourite Italian flavours at Princi’s
Tip of the Day: “Whatever the season that comes to stay, drink two litres of water every day!”
The average adult needs at least 1-2 litres of water every day, and more in hot weather. Keep a bottle on your desk or in your bag and keep topping up!
The Housework Workout
How two hours of a “housework workout” can be as good as a trip to the gym!
The Tennis Lover’s Smoothie
A low-fat smoothie alternative to strawberries and cream – that’s more fruit than deuce!
“Who’s Been Eating Their Porridge?”
The Scottish, Russians, Goldilocks, the Three Bears, and my grandmother were all spot on: porridge is good for you! Energy-giving oats are low in fat, high in fibre, and full of vitamins and minerals