Reverse Time Machine » Ticker http://www.reversetimemachine.co.uk Reverse Time Machine Tue, 27 May 2025 19:01:32 +0000 en-US hourly 1 https://wordpress.org/?v=3.8.41 Weight Loss Tip of the Day: “Keep the proportions, lessen the portions – serve meals on smaller plates!” http://www.reversetimemachine.co.uk/weight-loss-tip-of-the-day-keep-the-proportions-lessen-the-portions-serve-meals-on-smaller-plates/ http://www.reversetimemachine.co.uk/weight-loss-tip-of-the-day-keep-the-proportions-lessen-the-portions-serve-meals-on-smaller-plates/#comments Thu, 09 Jun 2016 17:41:23 +0000 http://www.reversetimemachine.co.uk/?p=1075 Similar nutrition - but fewer calories!

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]]> http://www.reversetimemachine.co.uk/weight-loss-tip-of-the-day-keep-the-proportions-lessen-the-portions-serve-meals-on-smaller-plates/feed/ 0 Tip of the Day: “Whatever the season that comes to stay, drink two litres of water every day!” http://www.reversetimemachine.co.uk/two-litres-water-every-day/ http://www.reversetimemachine.co.uk/two-litres-water-every-day/#comments Thu, 16 Jul 2015 19:21:43 +0000 http://www.reversetimemachine.co.uk/?p=537 The average adult needs at least 1-2 litres of water every day, and more in hot weather. Keep a bottle on your desk or in your bag and keep topping up!

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